Encyclopedia of practice of aubergine the daily life of a family
Aubergine the 深圳夜生活论坛ustment to heart activity action,深圳品茶网very common vegetable on a kind of table, but aubergine fries rising still is relative trouble, it is certain to still need so technical just go, a lot of places have a law to meet those who have aubergine to appear, often eat the piscine sweet aubergine, ground meat aubergine, aubergine that bake waits, the practice has a lot of, flavour also is each not identical. So, what does the practice of the daily life of a family of aubergine have? We introduce in detail for everybody below.
CatalogAubergine nutrition valueEncyclopedia of practice of aubergine the daily life of a familyMeasure of aubergine engraft methodEat aubergine raw to be able to reduce weight notTechnology of prevention and cure of aubergine plant diseases and insect pests
1Aubergine nutrition value
Eat aubergine to suggest not to want flay, its value is inside the skin, vitamin B is contained inside aubergine skin, vitamin B and vitamin C are a pair of very good partners, we absorbed enough dimension C, the support that needs vitamin B is in the metabolization process of this dimension C.
The nutrition of aubergine, richer also, contain protein, adipose, carbohydrate, vitamin and calcium, phosphor, iron to wait for a variety of nutrition composition. Every 100 grams contain protein 2.3 grams, adipose 0.1 grams, carbohydrate 3.1 grams, calcic 22 milligram, phosphor 31 milligram, iron 0.4 milligram, carotene 0.04 milligram, sulfur amine element 0.03 millig深圳夜生活论坛ustment to heart activity action,深圳品茶网ram, riboflavin 0.04 milligram, nick is acerbity 0.5 milligram, ascorbic acid 3 milligram. In addition, still contain safeguard 3. Fight anile aubergine to contain vitamin E, have prevent to bleed and fight anile function, often eat aubergine, can make level of the cholesterol in blood does not send heighten, have active sense to deferring human body consenescence.
1, protective heart and vessels, ascorbic acid: Aubergine contains rich vitamin P, this kind of material can enhance the adhesion strength between human body cell, enhance the flexibility of blood capillary, the brittleness of bring down blood capillary and osmotic, prevent capillary burst haemorrhage, make the heart and vessels maintains normal function. In addition, aubergine still has prophylaxis and treatment scorbutic the effect that reachs stimulative injury to taste heal.
2, cancer of the stomach of prevention and cure: Aubergine contains Long Kui alkaline, what can restrain digestion tumour is proliferous, have certain effect to cancer of the stomach of prevention and cure. In addition, aubergine still has the effect of the heat that retreat cancer clear.
3, fight consenescence: Aubergine contains vitamin E, have prevent to bleed and fight anile function, often eat aubergine, can make level of the cholesterol in blood does not send heighten, have active sense to deferring human body consenescence.
2Encyclopedia of practice of aubergine the daily life of a family
One, tomato fries aubergine
Tomato flay cuts man, aubergine also flay cuts man, the glossy that oil puts to fry aubergine in boiler shines fry after was being appeared, issue chopped green onion, tomato, salt is put after be being fried a few times, white vinegar, white sugar, pink of the five spices, tomato rotted went. Round 深圳夜生活论坛ustment to heart activity action,深圳品茶网aubergine and tomato are the kin in the plant, cooperate to rise to be able to increase our appetite more.
2, evaporate aubergine
Aubergine is whole evaporate is soft, also do not want too soft, as to evaporate how many minutes also had not been calculated, somebody likes to eat soft, somebody likes to eat to have bit of hard core a little, basis individual be fond of is calm, if,do not pass of evaporate too soft a water 114夜网论坛is too much, not good-looking also, so evaporate when do not put in dish again evaporate, want to be placed on evaporate
case directly however, such water wade.
With powder of green ginger garlic, chili oil, balm, salt, soy, acetic white sugar is right good juice, dipping in to eat.
3, the ground 3 delicacy
1, potato flay is cut thick in putting salt solution, immerse, aubergine also is cut, garlic a kind of sedge cuts Duan Fei to enter the water; prepares juice of a bowl of spice: Often smoke, ; of juice of oily chicken of salt, Chi, vinegar, water, amylaceous mix up
2, a few oil is put after pot is hot potato decoct arrives about the same ripe fill come out;
3, the relay that fry pan is oily, put next eggplant after garlic Chengdu stir-fry before stewing is sweet stir-fry before stewing is fried (for health, do no深圳夜生活论坛ustment to heart activity action,深圳品茶网t think aubergine has too much oil, so need adds a few soup-stock, do not have soup-stock to add clear water to go)
4, aubergine puts garlic a kind of sedge and potato when eight maturity a stir-fry before stewing is fried, fry Shang Zhishou to work into spice juice can.
4, pointed any of several hot spice plants fries eggplant silk
Pointed any of several hot spice plants and aubergine cut into shreds, put oil to fry aubergine next, green ginger gar[……]